WELCOME
The best way to contact me by email at wendyperez@abundantserenity.co or via this website. My phone number is 208-918-0380 and my fax number is 833-693-3239. Please leave a voice msg and allow me 48 hours to respond.
"Life is what happens to you while you’re busy making other plans”- John Lennon.
Welcome. I'm Wendy Perez, LCSW, ACADC, a Licensed Clinical Social Worker and Advanced Certified Alcohol and Drug Counselor in private practice in downtown Meridian, Idaho.
My Approach to Therapy
I provide counseling services for children, adolescents, adults, parents, and families navigating life's challenges, transitions, and stressors. My areas of focus include trauma, addiction and recovery, behavioral health concerns, attachment issues, anxiety, and relationship difficulties.
I believe that every person has a unique story and that healing begins in a space where that story can be shared without judgment. My goal is to create a safe, supportive, and compassionate environment where you feel heard, understood, and empowered to make meaningful changes in your life.
My approach to therapy is rooted in the understanding that healing involves both the mind and the body. Experiences such as trauma, chronic stress, grief, and difficult life events can impact not only our thoughts and emotions but also our nervous system and physical well-being. Because of this, I incorporate body-based and trauma-informed approaches that support whole-person healing.
Drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and other somatic therapies, I help clients process difficult experiences, develop healthier coping strategies, and build resilience. Together, we work to understand patterns that may be keeping you stuck, strengthen your connection to yourself, and create lasting change.
I view therapy as a collaborative partnership. Whether you are seeking support for trauma, anxiety, addiction, family concerns, life transitions, or personal growth, I will meet you where you are and walk alongside you in the process. My hope is that therapy becomes a place where you can reconnect with your strengths, deepen self-understanding, and move forward with greater confidence, balance, and well-being.
Whether you are seeking support for yourself, your child, or your family, I invite you to reach out. I would be honored to learn about your goals and support you on your journey toward healing, growth, and lasting change.
Monday thru Friday
9AM - 6PM
Evening and weekends by appointment only
